Is your autopilot mode ON?

Is your autopilot mode ON? When we are on autopilot, we allow ourselves to go through each day as a passenger. We might recognize some unhealthy patterns in our relationship, but for some reason, these patterns just keep repeating themselves. When we are on autopilot, it might look like this: Not paying attention to ourContinue reading “Is your autopilot mode ON?”

4 tips for a better conversation

4 tips for a better conversation How we talk to our partner is very important, especially when tension is high. While it might feel good in the moment to just blurt out our thoughts, we are only having a solo conversation if we are not able to talk effectively with our partner. Here are fourContinue reading “4 tips for a better conversation”