Responding over Reacting

Responding over Reacting When we feel upset or triggered, it’s very easy for us to just instantly react. We might snap, we might yell, we might hang up the phone. Sometimes we might say things in the moment that we would later regret. Sometimes the situation can get escalated so fast that we don’t evenContinue reading “Responding over Reacting”

Is your autopilot mode ON?

Is your autopilot mode ON? When we are on autopilot, we allow ourselves to go through each day as a passenger. We might recognize some unhealthy patterns in our relationship, but for some reason, these patterns just keep repeating themselves. When we are on autopilot, it might look like this: Not paying attention to ourContinue reading “Is your autopilot mode ON?”