How Did I Know He Was the One? A Different Perspective on Marriage and Commitment

“How did you know he was the one?” It’s a question I’ve been asked many times over the years. While I understand why people ask it, I’ve always found it difficult to answer because I’m not entirely sure I believe in the idea of “the one.”

Are You Following a Family Narrative by Default?

Growing up in a Chinese immigrant family, I often reflect on how family roles and cultural expectations influence how people show up and relate to each other. I recently had the opportunity to join the Elevator Systems podcast to talk about family expectations through the lens of Bowen Family Systems Theory, my personal experience, and cultural context.

Seven Lessons I’ve Learned After 18 Years of Being in a Long-Term Relationship

Reflecting on my 18-year relationship, I’m sharing seven key lessons that have helped us stay connected and keep growing together through different seasons of life.

Happy Wife, Happy Life…Until It’s Not

We’ve all heard of the saying “happy wife, happy life.” At first, it seems like a light-hearted relationship advice, maybe even good wisdom. But if we take a closer look at it, this saying is actually quite misleading and in the long run, it can even be harmful to your relationship.

I Feel Disconnected From My Partner, What Should I Do?

Feeling distant in a relationship is more common than you think. This post explores what you can do when you feel disconnected from your partner — starting with curiosity.