About Me

I primarily support adults and couples navigating relationship challenges, anxiety and life direction.

I’m a Registered Clinical Counsellor (RCC #18576) serving clients in Burnaby and across Vancouver and BC.

Many of the clients I work with are young adults navigating:

• uncertainty about life direction
• pressure from family expectations
• important decisions about relationships, career, and the future

A Bit About My Approach

In my work, I mainly focus on helping you better understand yourself. This includes how you think, how you respond to stress, and how your past experiences may be shaping your current relationships and decisions.

Together, we begin to separate your own thinking from the noise such as family pressures, partner expectations, or your own inner critic, so you can move forward in a way that feels more aligned with who you are.

This process isn’t about quick fixes. It’s about getting to the heart of what may be keeping you stuck and move forward with greater clarity during times of uncertainty.

In our work together, you can expect a space that will help you work towards:

• Calmness – responding more thoughtfully rather than reacting out of fear or urgency
• Clarity – exploring what actually matters to you
• Connection – staying true to yourself while building stronger relationships

I have advanced training in Bowen Family Systems Therapy, which forms the foundation of my work. I am also a trained Parent Hope Project Group Facilitator and have completed training in the Gottman method for couples therapy, allowing me to support a wide range of concerns thoughtfully and effectively.

Why I Do This Work

My interest in this work is shaped by my own experience navigating early adulthood, which can feel full of possibility and, at times, overwhelming.

Like many of the clients I work with, I found myself facing important decisions about my future while managing a great deal of uncertainty and anxiety. As a daughter in a Chinese immigrant family, I also felt the weight of family and cultural expectations, and the pressure to show up in a certain way.

Through these experiences, I came to see how significant this stage of life can be. Early adulthood often involves navigating major life transitions like career direction, relationships, and family expectations, which can have a lasting impact on the future.

It is my goal to support individuals and couples in understanding themselves more deeply so they can make important decisions, especially during times when the stakes feel high and the path forward is unclear.

If you’re curious about working together, I invite you to book a free consultation or explore more about my approach.