Therapy on a good day

Therapy on a good day Most couples seek therapy when things feel unmanageable in their relationship. This is typically when our survival mode is turned on and all we want is to keep our heads above the water. We want to get instant comfort and support for our situation. This is also the time whenContinue reading “Therapy on a good day”

Therapy is not Q&A

Therapy is not Q&A I hate to break this to you, but if you are hoping that someone can tell you exactly what you should or should not do when you go to therapy, you will be disappointed. While a therapist might know what a healthy relationship looks like, we cannot give you an exactContinue reading “Therapy is not Q&A”