Individual & Couples Counselling in Burnaby and across Vancouver and BC
Life transitions can be challenging. You don’t have to navigate them alone
Major life changes often bring uncertainty and emotional upheaval, affecting how you relate to yourself and those around you. Whether you’re:
- A couple embarking on a new chapter like marriage or parenthood,
- An individual facing personal crossroads such as a career change or separation,
These pivotal moments can shake our sense of identity and impact how we connect with those closest to us. But they also hold potential for growth and deeper fulfillment.
Your Next Step Forward
Life transitions—such as marriage, parenthood, divorce, career changes, or other significant life events—can be challenging and disrupt your sense of stability and identity. The following steps can help you find steadiness and perspective during change.
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How I Can Help
As a Registered Clinical Counsellor, I support individuals and couples in Burnaby and across Vancouver and BC as they navigate major life transitions.
I offer the following services both in-person and online:
- Individual Counselling
- Couples Counselling
- Premarital Education Package
- Relationship Check-In Package
Drawing from my experience in Bowen family systems therapy, I can help you understand how your relationships and past experiences may influence the way you respond to stress and decisions today. This process isn’t about quick fixes, nor is it always linear. It’s about developing a way of navigating change with greater resilience and intention, strengthening both you and your relationships for the long haul.
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Explore Our Most Popular Packages
Whether you’re preparing for marriage or looking to reconnect in your current relationship, these packages are designed to help couples grow together with intention.
Premarital Education Package
- A structured, educational experience for couples who are engaged or considering marriage. This package includes a relationship assessment, a customized report, and four guided couples counselling sessions to explore your relationship dynamics, values, and expectations. It’s designed to help you prepare thoughtfully for marriage and build a strong foundation for the future.
Relationship Check-In Package
- This is a popular choice among couples wanting to stay ahead of challenges and nurture a strong and healthy connection. Over four couples counselling sessions, you’ll engage in guided conversations focused on what matters most to you as a couple. While meaningful change takes time, these sessions provide a strong foundation for continued growth.
*Both packages are available in-person or online and are often covered by many extended health benefit plans, please inquire for more details.
Prefer to focus on your own growth first?
Individual counselling is also available to help you explore your patterns and build confidence in how you show up in relationships.
Every season of change holds the potential for growth. Let’s take the next step together.
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