Individual Counselling

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Life can feel overwhelming at times—especially when you are dealing with persistent feelings of anxiety, stress, or low mood. Whether you’re facing something new or something that’s been building for a while, you don’t have to sort through it alone. I work primarily with adults who are moving through major life transitions such as getting married, becoming a parent, separating from a partner, navigating career changes, and more.

Sometimes, relationship struggles bring us to therapy—but meaningful change often begins with ourselves. A relationship can only be as healthy as the individuals in it, and doing your own work can have a profound ripple effect on the people around you.

I believe we all have inner strengths and untapped resources that, when accessed with care and support, can help us move forward with more clarity and intention. Therapy can be a place to slow down, connect with yourself, and explore what matters most.

In our work together, you’ll have space to:

• Explore your thoughts and emotions without judgment
• Make sense of your experiences and stressors
• Build emotional resilience and self-awareness
• Navigate your relationships and decisions with more clarity

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Whether you’re in the midst of change or simply wanting to grow, I’m here to support you in your journey and I invite you to book a session when you are ready.

$130 per 50-minute session

(in-person or online)

*Services provided by a Registered Clinical Counsellor (my designation) are covered on many extended health benefit plans, but please check with your extended health carrier to make sure.

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Couples Counselling

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Every relationship goes through seasons of challenge, change, and growth. Seeking counselling doesn’t mean your relationship is failing—it reflects the strength and care you both bring to it.

Couples often come to therapy during major life transitions: getting married, becoming parents, navigating career shifts, managing extended family dynamics, or adjusting to a separation. These transitions can challenge even the strongest relationships and surface deeper emotional patterns that are hard to untangle alone.

Whether you’re feeling stuck in recurring conflicts, growing apart, or simply wanting to strengthen your connection, couples counselling offers a space to pause, reflect, and move forward with more clarity and care.

In our work together, you can:

• Open up meaningful conversations that feel difficult to start
• Understand and shift unhealthy patterns
• Deepen your understanding of self and each other
• Feel more connected with each other without losing one self
• Feel more aligned on priorities and shared goals
• Manage conflicts and differences more effectively

Couples counselling isn’t about choosing sides or assigning blame—it’s about helping each partner step back from reactivity and relate to each other with more thoughtfulness and intention. Starting early can make a meaningful difference.

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If you and your partner are ready to take a closer look at what’s going on—and where you want to go from here—I invite you to book a session now.

$140 per 50-minute session

(in-person or online)

*Services provided by a Registered Clinical Counsellor (my designation) are covered on many extended health benefit plans, but please check with your extended health carrier to make sure.

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Premarital Education Package

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Transitioning into marriage is an exciting time for many couples, but it can also create many concerns and adjustments along the way.

Are you…

• Happily together but want to get a head start in your marriage?
• Currently engaged but know that there are issues looming in the background?
• Considering marriage but having some hesitation?

This Premarital Education Package is more structured and educational in nature and is suitable for engaged or seriously dating couples who are looking for learning opportunities. The goal is to help you be more thoroughly prepared for the commitment and build a solid foundation from the very beginning.

The package includes:

This is perfect for you if you want to get an overall snapshot of your relationship and explore each of your key strength and growth areas. Through our sessions together, you will gain valuable insights and acquire useful tools to help strengthen the relationship.

The package gives you the opportunity to explore your existing relationship dynamics, align on expectations and bring forth important conversations. Topics that we may cover together include marriage mindset, role expectations, finances, sex and intimacy, personality, conflict management, communication, family of origin and more! We might focus more heavily on certain topics depending on the needs of your relationship.

Starting premarital sessions at least 3 to 6 months prior to your wedding would be the most ideal. This would allow you to allocate sufficient energy and time to work on your relationship, even amidst the stress of wedding preparations.

Four Sessions Package:
$548 per couple

(in-person or online)

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Relationship Check-In Package

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Strengthen Your Relationship With Guided Conversations

Every relationship experiences change, whether you’ve been together for a few years or decades. Over time, you may find yourself managing evolving expectations, shifting dynamics, and life transitions. The Relationship Check-In Package offers a structured yet flexible way to pause, reconnect, and intentionally invest in your relationship. Through guided conversations, you’ll learn to navigate challenges with greater understanding and strengthen your bond for the road ahead.

Are you…

• Noticing small conflicts or communication changes and want to address them before they grow?
• Feeling external pressures from in-laws, work, or other life demands?
• Going through major transitions like buying a home, starting a family, or adjusting to a new life stage?

This Relationship Check-In Package is designed for couples who want to stay ahead of challenges and nurture a strong and healthy connection. While meaningful change takes time, this package provides a strong foundation for continued growth.

The package includes:

Topics We May Cover:

• Strengthening communication & conflict resolution
• Navigating family dynamics and external influences
• Managing major life transitions, including parenthood
• Balancing closeness and independence in relationship

Four Sessions Package:
$528 per couple

(in-person or online)

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*Package Rate Conditions:

All packages need to be prepaid and is non-refundable, and it would be valid for up to a year. If you purchase a therapy package and want to claim the cost through your workplace extended health plan, please note that extended health benefit plans do not allow you to claim for prepaid sessions (e.g. sessions which have not yet occurred).  As such, I will divide the cost of the package by the number of sessions and send you separate receipts for the date of each session. If there are areas or issues that require more time to explore, additional sessions can be booked and will be charged at a rate of $140 per 50-minute couples session. Services provided by a Registered Clinical Counsellor (my designation) are covered on many extended health benefit plans, but please check with your extended health carrier to make sure.