Individual Counselling

Individual Counselling

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Life can feel overwhelming at times—especially when you are dealing with persistent feelings of anxiety, stress, or low mood. Whether you’re facing something new or something that’s been building for a while, you don’t have to sort through it alone. I work primarily with adults who are moving through major life transitions such as getting married, becoming a parent, separating from a partner, navigating career changes, and more.

Sometimes, relationship struggles bring us to therapy—but meaningful change often begins with ourselves. A relationship can only be as healthy as the individuals in it, and doing your own work can have a profound ripple effect on the people around you.

I believe we all have inner strengths and untapped resources that, when accessed with care and support, can help us move forward with more clarity and intention. Therapy can be a place to slow down, connect with yourself, and explore what matters most.

In our work together, you’ll have space to:

• Explore your thoughts and emotions without judgment
• Make sense of your experiences and stressors
• Build emotional resilience and self-awareness
• Navigate your relationships and decisions with more clarity

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Whether you’re in the midst of change or simply wanting to grow, I’m here to support you in your journey and I invite you to book a session when you are ready.

$130 per 50-minute session

(in-person or online)

*Services provided by a Registered Clinical Counsellor (my designation) are covered on many extended health benefit plans, but please check with your extended health carrier to make sure.