Individual Counselling

Individual Counselling

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Life can feel overwhelming at times, especially when you are dealing with ongoing anxiety, stress, or uncertainty about where you’re headed in life. You may be navigating important decisions about relationships, career, or your future while also feeling the pressure of family expectations.

You don’t have to sort through these challenges alone.

Who I Work With

Many of the clients I work with are young adults who are in the process of figuring out their direction, navigating family expectations, and making important decisions about relationships, career, and the future. They often want to better understand themselves and make choices that truly align with who they are.

What Counselling Can Offer

I believe we all have inner strengths and untapped resources that, when accessed with care and support, can help us move forward with more clarity and intention. Counselling can be a place to slow down, connect with ourselves, and explore what matters most.

In our work together, you’ll have space to:

• Explore your thoughts and emotions without judgment
• Make sense of your experiences and stressors
• Build emotional resilience and self-awareness
• Navigate your relationships and decisions with more clarity

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Moving Forward

Whether you’re in the midst of change, questioning your next steps or simply wanting to grow, I’m here to support you.

When you feel ready, I invite you to book a session.

$130 per 50-minute session

(in-person or online)

*Services provided by a Registered Clinical Counsellor (my designation) are covered on many extended health benefit plans, but please check with your extended health carrier to make sure.