Couples Counselling

Couples Counselling

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Every relationship goes through seasons of challenge, change, and growth. Seeking counselling doesn’t mean your relationship is failing—it reflects the strength and care you both bring to it.

Couples often come to therapy during major life transitions: getting married, becoming parents, navigating career shifts, managing extended family dynamics, or adjusting to a separation. These transitions can challenge even the strongest relationships and surface deeper emotional patterns that are hard to untangle alone.

Whether you’re feeling stuck in recurring conflicts, growing apart, or simply wanting to strengthen your connection, couples counselling offers a space to pause, reflect, and move forward with more clarity and care.

In our work together, you can:

• Open up meaningful conversations that feel difficult to start
• Understand and shift unhealthy patterns
• Deepen your understanding of self and each other
• Feel more connected with each other without losing one self
• Feel more aligned on priorities and shared goals
• Manage conflicts and differences more effectively

Couples counselling isn’t about choosing sides or assigning blame—it’s about helping each partner step back from reactivity and relate to each other with more thoughtfulness and intention. Starting early can make a meaningful difference.

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If you and your partner are ready to take a closer look at what’s going on—and where you want to go from here—I invite you to book a session now.

$140 per 50-minute session

(in-person or online)

*Services provided by a Registered Clinical Counsellor (my designation) are covered on many extended health benefit plans, but please check with your extended health carrier to make sure.