Counselling for Separation and Divorce

Counselling for Separation and Divorce

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Whether you’re in the midst of a separation or finding your way after a relationship has ended, it’s completely natural to feel a swirl of emotions—grief, relief, fear, guilt, or simply not knowing what comes next. It’s a tender and often disorienting time, especially when there are children, shared histories, or competing pressures involved.

As your therapist, I offer a supportive space for individuals and couples to pause, reflect, and move through this process with more clarity and care. Whether you’re ending a marriage, learning to co-parent, or simply trying to stay grounded in a difficult chapter, I help you step back from the intensity of the moment and look at the bigger picture—how your relationships, upbringing, and current stressors shape your experience of separation.

What we might explore together:

• Managing grief, anger, and other unexpected feelings
• Untangling emotional patterns and triggers
• Making thoughtful decisions during high-stress moments
• Navigating co-parenting and new family dynamics
• Rebuilding your sense of identity

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You don’t have to figure it all out alone.

If you’re navigating separation or divorce—individually or as a couple—I invite you to book a free consultation to see if therapy may be a helpful part of your next step.

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