About Me

I primarily support adults and couples navigating important life transitions such as marriage, parenthood, career shifts, separation and more.

I’m a Registered Clinical Counsellor (RCC #18576) serving clients in Burnaby and across Vancouver and BC. I have advanced training in Bowen Family Systems Therapy, which forms the foundation of my work. I am also a trained Parent Hope Project Group Facilitator and have completed training in the Gottman method for couples therapy, allowing me to support a wide range of concerns thoughtfully and effectively.

Rather than offering quick fixes or surface-level solutions, I work with you to get to the heart of what’s keeping you stuck—whether that’s unhelpful family patterns, emotional reactivity, or inner conflict during times of change.

A Bit About My Approach

Drawing from my experience in Bowen family systems therapy, I can help you understand how your relationships and past experiences may influence the way you respond to stress and decisions today. You’ll begin to separate your own thinking from the noise—family pressures, partner expectations, or your own inner critic—so you can move forward in a way that truly aligns with your values.

In our work together, you can expect a space that will help you work towards:

• Calm – respond more thoughtfully rather than react out of fear or urgency.
• Clarity – explore what truly matters to you
• Connection – staying grounded to yourself while cultivating meaningful relationships

Why I Do This Work

I’m continually inspired by the resilience of those who seek support during moments of change. These moments are powerful opportunities for reflection and growth. It’s a privilege to walk alongside clients as they untangle complex emotions, reconnect with what matters most, and build lives that feel more intentional and connected.

If you’re curious about working together, I invite you to book a free consultation or explore more about my approach.